Naqualin's Journal, 18 June 2014

194.4 lb Lost so far: 31.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 34.67g | Prot: 171.54g | Carb: 295.42g.   Breakfast: Three Ladies Jasmine Rice, Brussels Sprouts (Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables, Great Value Broccoli Florets, Wyman's Fresh Frozen Mixed Berries, Fiber One, Kashi GOLEAN Crunch! Cereal, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Lifeway Foods Lowfat Plain Kefir, Tilapia (Fish), Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Coffee with Cream and Sugar, Parmesan Cheese (Grated). Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Honey. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...