Weigh In record (no journal entry) for 07 March 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1281 kcal
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Fat: 42.55g | Prot: 39.54g | Carb: 198.76g.
Breakfast: Telur, Sayuran Rebus (tanpa Daging), Nasi Putih, Teh Tawar. Lunch: Telur Rebus, Pempek, MEG Keju Slice, Jahe, Pangsit Polos, Misoa. Dinner: Kraft Biskuat Coklat, Gula Pasir, Blue Band Margarin, Roti Gandum. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Apel, Teh Tawar. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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