Naqualin's Journal, 17 June 2014

193.8 lb Lost so far: 32.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 14.21g | Prot: 102.22g | Carb: 281.94g.   Breakfast: White Wheat Flour (All Purpose), Cauliflower (Frozen), Newman's Own All Natural Chunky Salsa (Medium), Trader Joe's Melange a Trois (Frozen Peppers), Red Potatoes (Flesh and Skin), Kashi GOLEAN Crunch! Cereal, Fiber One, Wyman's Fresh Frozen Mixed Berries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Torani Gingerbread Syrup, Lemon Juice, White Sugar and Water Syrup. Snacks/Other: Bananas, Synergy Trilogy Kombucha, Bourbon, Honey. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...