Weigh In record (no journal entry) for 17 June 2014
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1855 kcal
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Fat: 112.79g | Prot: 90.29g | Carb: 84.93g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg, Cheddar Cheese. Lunch: Hillshire Farm Beef Summer Sausage, Provolone Cheese, Mortadella, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Pineapple Chunks, Ground Beef (Cooked), Black Beans (Canned), Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Cashew Halves and Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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losing 0.1 lb a week
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