Weigh In record (no journal entry) for 05 March 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1113 kcal
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Fat: 30.86g | Prot: 34.14g | Carb: 178.69g.
Breakfast: Jahe, Petai, Tomat Merah, Kembang Kol, Pangsit Polos, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Pangsit Polos, Wafer Coklat. Dinner: Kubis, Telur Rebus, Misoa, Gula Pasir, Blue Band Margarin, Roti Gandum. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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