Weigh In record (no journal entry) for 17 June 2014
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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909 kcal
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Fat: 20.39g | Prot: 50.02g | Carb: 132.88g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Dinosaur Bar-B-Que Pulled Pork, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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