Weigh In record (no journal entry) for 04 March 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1008 kcal
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Fat: 31.94g | Prot: 30.46g | Carb: 159.30g.
Breakfast: Mama Suka Rumput Laut Panggang, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Lemonilo Mie Goreng Pedas Korea, Popcorn. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Tomat Merah, Kembang Kol, Nasi Putih, Gula Pasir, Blue Band Margarin Krim, Roti Gandum. Snacks/Other: Sprite Sprite (250ml). more...
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1946 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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