Weigh In record (no journal entry) for 02 March 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1705 kcal
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Fat: 61.05g | Prot: 46.88g | Carb: 249.77g.
Breakfast: ABC Kopi Susu, Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Auntie Anne's Cinnamon Sugar Pretzel, Tomat Merah, Kembang Kol, Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum. Dinner: Bimoli Minyak Goreng, Roti Gandum, Tomat Merah, Mentimun (dengan Kulit), Kraft Singles, Telur. Snacks/Other: Chiki Chiki Balls Rasa Keju, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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