Weigh In record (no journal entry) for 28 February 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1301 kcal
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Fat: 53.11g | Prot: 49.87g | Carb: 173.65g.
Breakfast: Kentang Goreng, Chiki Chiki Balls Rasa Keju, Wafer Coklat, Gula Pasir, Blue Band Serbaguna, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar. Lunch: Bakwan, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Kentang Rebus, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Mie Cina Chow Mein. Snacks/Other: Jambu Biji. more...
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1884 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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