Weigh In record (no journal entry) for 27 February 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2327 kcal
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Fat: 136.09g | Prot: 84.02g | Carb: 191.99g.
Breakfast: Kraina Wędlin Szynka z Fileta Kurczaka, Milk Land Ser Gouda w Plastrach, Masło, Chleb Graham. Lunch: Kapitan Navi Śledzie po Kaszubsku, Dżemy i Konfitury, Pilos Twaróg Półtłusty, Chleb Biały. Dinner: Smażona Cebula, Kiełbasa Smażona, Ziemniaki (Miąższ, z Solą, Gotowane), Danie Express Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. more...
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losing 0.4 lb a week
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