Weigh In record (no journal entry) for 26 February 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1272 kcal
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Fat: 57.74g | Prot: 35.92g | Carb: 149.29g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Boiled Egg, Brown Bread, Benecol Benecol Light. Snacks/Other: McVitie's Digestives, Gala Apples, Belmont Milk Chocolate Digestive. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.7 lb a week
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