Weigh In record (no journal entry) for 26 February 2022
|
151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2022:
|
1257 kcal
|
Fat: 42.51g | Prot: 36.21g | Carb: 198.95g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), ABC White Coffee, Ceres Ceres Classic, Blue Band Margarin, Roti Gandum. Lunch: MARTABAK COKLAT, Gula Pasir, Blue Band Margarin, Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Brokoli, Nasi Putih. Snacks/Other: Pisang, Apel. more...
|
|
1849 kcal
|
Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|