Weigh In record (no journal entry) for 25 February 2022
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174.6 lb
Lost so far: 2.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1872 kcal
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Fat: 83.69g | Prot: 104.67g | Carb: 173.72g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Fever-Tree Sicilian Lemonade, Pistachio Nuts, Waitrose Tuna Nicoise Salad. Dinner: Tilda Wholegrain Basmati & Wild Rice, Lidl Baby Plum Tomatoes, Red Sweet Pepper, Red Onions, Freshona Pineapple Slices in Juice, Gressingham Duck Legs. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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gaining 4.9 lb a week
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