Weigh In record (no journal entry) for 13 June 2014
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1243 kcal
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Fat: 34.16g | Prot: 74.49g | Carb: 160.51g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), P.F. Chang's Hot & Sour Soup. Dinner: Baba Ghanoush, Dinosaur Bar-B-Que Pulled Pork. Snacks/Other: Stop & Shop Cut and Peeled Baby Carrots, Banana. more...
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gaining 8.4 lb a week
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