buckmccalla's Journal, 13 June 2014

188.1 lb Lost so far: 61.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 65.61g | Prot: 53.31g | Carb: 127.96g.   Breakfast: Toasted Bread, Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Toasted White Bread , Peanut Butter. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Chef Boyardee Spaghetti & Meatballs, Panera Bread Chopped Steak & Blue Cheese Salad. more...

2661 kcal

Activities & Exercise: Golf (cart) - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...