Weigh In record (no journal entry) for 25 February 2022
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1068 kcal
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Fat: 52.41g | Prot: 24.65g | Carb: 124.67g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. Lunch: Ceres Ceres Classic, Blue Band Margarin, Roti Gandum, Telur Rebus, MISUA SAU TAO MISOA. Dinner: Ceres Ceres Classic, Blue Band Margarin, Roti Gandum, Bimoli Minyak Goreng, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Campina Concerto Midi Cookie Creamy. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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