Weigh In record (no journal entry) for 24 February 2022
|
315.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1953 kcal
|
Fat: 100.88g | Prot: 99.73g | Carb: 158.02g.
Breakfast: Bertolli Olive Oil, Applegate Farms Uncured Ham, Egg. Lunch: Meninno Brothers Cowboy Caviar, Aldi Graintastic Bread, Great Value Sliced Non-Smoked Provolone Cheese, Deli Turkey or Chicken Breast Meat, Bologna, Hillshire Farm Pepperoni. Dinner: Arby's Reuben Sandwich. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Meninno Brothers Cowboy Caviar. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|