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🤸
Bom dia!
💪🏻🎯🙏🏻
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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685 kcal
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Fat: 39.97g | Prot: 37.41g | Carb: 17.42g.
Lunch: Azeite de Oliva, Nobre Linguiça Mista, Seara Coxinhas Das Asas Temperadas, Chuleta Bovina. Dinner: Café, Nestlé Creme de Leite Lata, Seara Coxinhas Das Asas Temperadas, Guimarães Pé de Moça. Snacks/Other: Bruder Cerveja Alma Cevada. more...
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losing 1.5 lb a week
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