Naqualin's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

197.0 lb Lost so far: 29.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

544 kcal

Fat: 11.00g | Prot: 19.16g | Carb: 54.27g. Breakfast: Hy-Vee California Blend Frozen Vegetables. Dinner: Lemon Juice, White Sugar and Water Syrup, Texas Roadhouse BBQ Ribs. Snacks/Other: Bourbon, Honey. more...

2716 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Naqualin's Journal, 12 June 2014

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