Weigh In record (no journal entry) for 24 February 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1331 kcal
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Fat: 39.03g | Prot: 36.41g | Carb: 219.51g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ceres Ceres Classic, Blue Band Margarin, Roti Gandum, Teh Tawar. Lunch: Ceres Ceres Classic, Blue Band Margarin, Roti Gandum, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Popcorn, Soda, Bimoli Minyak Goreng, A1 Kembang Tahu, Wortel Dimasak, Brokoli, Nasi Putih, Kapal Api White Coffee. Snacks/Other: Roti Gandum. more...
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1884 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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