Weigh In record (no journal entry) for 23 February 2022
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211.9 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2153 kcal
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Fat: 112.90g | Prot: 113.93g | Carb: 166.66g.
Breakfast: Pullman Bisnaguinha, Margarina, Vitória Queijo Bola, Stevita Adoçante, Café, Café, Stevita Adoçante, Vitória Queijo Bola, Pão Francês, Margarina. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey, Probiótica Creatina. Snacks/Other: Oggi Picolé Beijinho, Banana Prata. more...
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losing 0.7 lb a week
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