Weigh In record (no journal entry) for 23 February 2022
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219.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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742 kcal
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Fat: 30.12g | Prot: 63.86g | Carb: 47.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Tostitos Medium Salsa, Trader Joe's Simply Sliced Roast Turkey Breast, Wendy's Honey Butter Chicken Biscuit. more...
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gaining 0.1 lb a week
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