Weigh In record (no journal entry) for 23 February 2022
|
151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
932 kcal
|
Fat: 42.24g | Prot: 24.24g | Carb: 115.08g.
Breakfast: Teh Tawar, Telur Rebus, Nasi Putih. Lunch: Yeo's Chrysanthemum Drink, Good Time Chocolate Chip Cookies, Bimoli Minyak Goreng, Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), ABC Kecap Asin, Telur, Tomat Merah, Bihun (Dimasak), Nasi Putih. Snacks/Other: Teh Tawar, Ceres Ceres Classic, Blue Band Margarin, Roti Gandum. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|