Weigh In record (no journal entry) for 22 February 2022
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1363 kcal
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Fat: 70.21g | Prot: 33.23g | Carb: 158.07g.
Breakfast: Bimoli Minyak Goreng, Petai, Telur, Nasi Putih, Alpukat, Teh Tawar. Lunch: Teh Tawar, Good Time Chocolate Chip Cookies, Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Soda, Beng-Beng Share It. more...
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1859 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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