Weigh In record (no journal entry) for 21 February 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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476 kcal
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Fat: 22.32g | Prot: 16.56g | Carb: 51.25g.
Lunch: Sugar, Coffee with Milk, PAN Arepa Asada (Venezolana), Queso Fresco, Scrambled Egg (Whole, Cooked), Butter. more...
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gaining 0.5 lb a week
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