Weigh In record (no journal entry) for 21 February 2022
|
151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
986 kcal
|
Fat: 54.92g | Prot: 26.95g | Carb: 105.45g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Tropicana Slim Strawberry Jam, Roti Gandum, Teh Tawar. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lumpia, Kentang Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Alpukat, Telur Rebus. more...
|
|
1881 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|