Weigh In record (no journal entry) for 11 June 2014
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261.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1306 kcal
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Fat: 31.00g | Prot: 125.56g | Carb: 135.35g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Sandía, Lubina, Limón. Dinner: Auchan Espagueti, Tomates, media pastilla de Caldo de Carne, Cebolla, Ajo, Sal, Ternera. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera). more...
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3695 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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