Weigh In record (no journal entry) for 11 June 2014
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2076 kcal
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Fat: 58.42g | Prot: 210.93g | Carb: 185.47g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок, Банан. Lunch: Домик в деревне Творог Обезжиренный, Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Окей Фарш Куриный, Приготовленные Баклажаны. Snacks/Other: Nordic Хрустящие хлебцы, Красные Яблоки, Optimum Nutrition Whey Protein Isolates. more...
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4669 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 55 minutes, Housework - 20 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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steady weight
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