|
I didn't eat enough calories yesterday as we were on the go most of the day, but I wasn't very hungry either. Exercised late again this evening and was surprised at how much energy I had. Midday I had my monthly acupuncture and ankles adjusted. It was really nice today, a bit breezy, but still got hubby out for a walk around the block. 1476 steps and stayed around 45 on the elliptical. I've lost 27 lbs so far.
|
150.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2011:
|
1387 kcal
|
Fat: 60.07g | Prot: 62.09g | Carb: 129.24g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Lunch: Koka Moka. Dinner: Balsamic Vinaigrette Fat Free, Chicken Meat (Roasting), Classic Romaine, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Four Bean Salad. Snacks/Other: Strawberries, UnsaltedCashews, Asiago Cheese, Reisling. more...
|
|
1942 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|