Weigh In record (no journal entry) for 20 February 2022
|
151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1459 kcal
|
Fat: 65.20g | Prot: 52.22g | Carb: 175.17g.
Breakfast: Bimoli Minyak Goreng, Jahe, KEMBANG TAHU, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Kwetiau, Mama Suka Rumput Laut Panggang, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Pecel, Gado Gado, Tropicana Slim Strawberry Jam, Roti Gandum. Dinner: Tropicana Slim Strawberry Jam, Roti Gandum, Bimoli Minyak Goreng, Brokoli, Bubur Nasi. Snacks/Other: A&W Waffle, Cadbury Dairy Milk Cashew Nut, Silver Queen Almond. more...
|
|
1878 kcal
|
Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|