Weigh In record (no journal entry) for 10 June 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1680 kcal
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Fat: 33.17g | Prot: 53.43g | Carb: 277.53g.
Breakfast: Berry Pie (Individual Size or Tart). Lunch: Smoothie King Muscle Punch Smoothie (20 oz). Dinner: Whiskey Sour, Salmon Sushi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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losing 7.0 lb a week
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