Weigh In record (no journal entry) for 19 February 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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804 kcal
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Fat: 36.31g | Prot: 24.19g | Carb: 97.21g.
Breakfast: Tropicana Slim Strawberry Jam, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Rebo Kuaci Milk Flavor, Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Merah. Dinner: Emping Melinjo, Bimoli Minyak Goreng, Jahe, Kubis, Telur, Terong Balado, Nasi Merah. Snacks/Other: Roti Gandum. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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