Weigh In record (no journal entry) for 18 February 2022
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107.4 lb
Lost so far: 32.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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976 kcal
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Fat: 29.56g | Prot: 40.98g | Carb: 74.43g.
Breakfast: Boiled Egg, Coffee. Lunch: Mustard, Grated Cheddar Cheese, Eskort Smoked Vienna, Pick n Pay Brown Hotdog Rolls. Dinner: Sparkling Wine. more...
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losing 0.4 lb a week
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meintjes7's weight history
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