Weigh In record (no journal entry) for 18 February 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1556 kcal
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Fat: 72.04g | Prot: 74.27g | Carb: 157.37g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. Lunch: Nutella Selai Coklat, Tropicana Slim Strawberry Jam, Roti Gandum, Bimoli Minyak Goreng, Kraft Quick Melt (Keju Cepat Leleh), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Wortel Dimasak, Lasagna tanpa Daging. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Kecipir, Nasi Merah. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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1844 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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