Weigh In record (no journal entry) for 09 June 2014
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169.2 lb
Lost so far: 5.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1841 kcal
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Fat: 70.87g | Prot: 87.18g | Carb: 220.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Stop & Shop Corn on the Cob, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Chicken Breast. Dinner: Nestle Turtles, Nice! Yogurt Covered Pretzels, Arby's Curly Fries (Small), Arby's Dijon Honey Mustard Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Other: Great Value Applesauce Unsweetened, Banana. more...
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gaining 1.4 lb a week
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