Weigh In record (no journal entry) for 17 February 2022
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175.0 lb
Lost so far: 2.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1097 kcal
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Fat: 48.37g | Prot: 67.03g | Carb: 97.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Waitrose Chicken Caesar Salad. Dinner: Twinings Lemon & Ginger Tea, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Roasted Potato, Waitrose Chicken Wings. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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