buckmccalla's Journal, 09 June 2014

187.5 lb Lost so far: 62.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 140.16g | Prot: 71.93g | Carb: 226.25g.   Breakfast: Denny's Biscuit & Sausage Gravy, Hashed Brown Potatoes , Bob Evans Eggs, Breakfast Best Brown & Serve Maple Sausage Links, Toasted White Bread, Peanut Butter. Dinner: Wendy's Natural Cut French Fries (Medium), McDonald's Deluxe Quarter Pounder. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...

2822 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...