Weigh In record (no journal entry) for 17 February 2022
|
153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1677 kcal
|
Fat: 73.66g | Prot: 58.11g | Carb: 224.09g.
Breakfast: Kentang Goreng, Nasi Putih, Teh Tawar, Nestle Dancow Full Cream, Alpukat. Lunch: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih, Pisang, Rebo Kuaci Milk Flavor. Snacks/Other: Popcorn, Pisang. more...
|
|
1878 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|