Weigh In record (no journal entry) for 16 February 2022
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2022:
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1596 kcal
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Fat: 77.78g | Prot: 93.81g | Carb: 128.16g.
Breakfast: Simply Nature Unsweetened Applesauce, L'oven Fresh Hearty 12 Grain Bread, Egg. Lunch: Del Primo Guacamole Flavor Sauce, Bush's Best Black Beans, Cherry Tomatoes, Boiled Egg, Lettuce. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (Cooked), Ritz Crackers - Fresh Stack, Cream of Tomato Soup (Prepared with Milk), Ground Beef (Cooked). Snacks/Other: Cream (Half & Half). more...
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3067 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Treadmill - 20 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour. more...
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steady weight
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