Weigh In record (no journal entry) for 16 February 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1273 kcal
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Fat: 65.03g | Prot: 53.46g | Carb: 132.23g.
Breakfast: Nutella Selai Coklat, Roti Gandum, Telur, Nasi Putih, Alpukat, Nestle Dancow Full Cream. Lunch: Rebo Kuaci Milk Flavor, Bimoli Minyak Goreng, Wortel, Kembang Kol, Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Wortel, A1 Kembang Tahu, Kembang Kol, Nasi Putih, Blue Band Margarin, Telur, Roti Gandum. Snacks/Other: Teh Tawar. more...
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1886 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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