buckmccalla's Journal, 08 June 2014

189.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 15.94g | Prot: 64.99g | Carb: 187.48g.   Breakfast: Toasted White Bread, Peanut Butter, Brown Sugar, Great Value Whole Grain Quick Oats. Lunch: Great Value Light Nonfat Yogurt - Black Cherry. Dinner: Fusia Chicken Lo Mein. more...

2581 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...