Weigh In record (no journal entry) for 15 February 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1295 kcal
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Fat: 74.21g | Prot: 44.16g | Carb: 133.72g.
Breakfast: Nestle Dancow Full Cream, Alpukat, Gula Pasir, Blue Band Margarin, Roti Gandum, Cap Cay Kuah, Nasi Putih, Teh Tawar. Lunch: INDOFOOD FRITOLAY MAKMUR CHITATO CHEESE EDITION, Jetz Hollow. Dinner: Lay's Lay's Rumput Laut, Mama Suka Rumput Laut Panggang, A1 Kembang Tahu, Tomat Merah, Kembang Kol, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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