Weigh In record (no journal entry) for 14 February 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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710 kcal
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Fat: 13.05g | Prot: 22.95g | Carb: 125.88g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Nutella Selai Coklat, Roti Gandum. Lunch: Tomat Merah, ABC Kecap Asin, Nasi Putih. Dinner: Telur Rebus, MISUA SAU TAO MISOA. more...
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1872 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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