Weigh In record (no journal entry) for 06 June 2014
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167.4 lb
Lost so far: 7.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1134 kcal
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Fat: 32.39g | Prot: 54.19g | Carb: 156.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold Health Nut Wheat Bread. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Banana. more...
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losing 2.8 lb a week
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