buckmccalla's Journal, 06 June 2014

189.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 92.11g | Prot: 79.22g | Carb: 164.43g.   Breakfast: Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Toasted Sour Dough Bread. Dinner: Hormel Chili Master Three Bean Chili, Hamburger or Hotdog Rolls, Tartar Sauce, Fried Battered Cod. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...

2546 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...