Weigh In record (no journal entry) for 13 February 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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948 kcal
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Fat: 34.92g | Prot: 36.87g | Carb: 129.00g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Bimoli Minyak Goreng, Tomat Merah, Telur, Petai, Mie, Nasi Putih. Dinner: Nutella Selai Coklat, Roti Gandum. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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