Weigh In record (no journal entry) for 12 February 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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834 kcal
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Fat: 22.25g | Prot: 44.09g | Carb: 123.02g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), A1 Kembang Tahu, Telur Rebus, Mie, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Wortel Dimasak, Kentang Rebus, Brokoli, A1 Kembang Tahu, Nasi Putih. more...
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1881 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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