Kenna Morton's Journal, 11 February 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 59.92g | Prot: 65.36g | Carb: 144.52g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions, Baby Spinach, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ground Beef (90% Lean / 10% Fat), Egg White, Unsalted Butter Stick, Polish Kielbasa (Turkey and Beef, Smoked), Egg. Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Deutsche Kuche German Style Sauerkraut, Pork Loin (Tenderloin), Smucker's Sweet Orange Marmalade, Brown Bread—- pioneer woman. Snacks/Other: Belmont Chocolate Creme Pie. more...

1426 kcal

Activities & Exercise: Walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...