Weigh In record (no journal entry) for 05 June 2014
|
167.8 lb
Lost so far: 6.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1464 kcal
|
Fat: 40.72g | Prot: 69.37g | Carb: 210.77g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Great Value Raisins, Pistachio Nuts. Dinner: Cooked Green String Beans, Applesauce Unsweetened, White Rice (Medium-Grain, Cooked), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Sweet Red Peppers, Starbucks Nonfat Caffe Latte (Grande), Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|