Weigh In record (no journal entry) for 11 February 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1556 kcal
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Fat: 103.01g | Prot: 58.07g | Carb: 128.14g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nestle Dancow Full Cream, Alpukat. Lunch: Bimoli Minyak Goreng, Telur Rebus, Jahe, ABC Kecap Asin, Nasi Putih. Dinner: Wortel Dimasak, Kentang Rebus, A1 Kembang Tahu, Brokoli, Mama Suka Rumput Laut Panggang, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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